![]() ![]() Will this help me progress? Am I getting into better shape?Īnswer: Never exceeding 70–75% is a bad advice. Is this normal? I really prefer running my intervals at 90–95% of maximum heart rate. If I'm supposed to stay around 70 %, I practically have to walk, which I don't find particularly strenuous. Yesterday, when I had finished 4x4, my average heart rate was 90 %, and no lactic acid build-up. ![]() I find that really difficult, since I reach 80 % really quickly. I often read or hear that you shouldn't exceed 70–75 % of your maximum heart rate, even during interval training. Question: I absolutely love 4x4 intervals, but am confused about heart rates. That way, you'll get your answer from very competent people. However, every patient is different, and if you're unsure you should contact your doctor and get referred to a hospital where you can do an exercise test. We have positive experience with 4x4 interval training for people with coronary artery disease. Many associate interval training with running until they drop, but this is definitely not how it should be. Many of those who come to us are concerned, but learn that exercise isn't dangerous after we guide them through a training session. Is the 4x4-method appropriate for people like me? How would I start training? I feel like little attention and inadequate information has been provided to people like me.Īnswer: Your experience is common, and it's a shame that the health authorities don't have a better system for people like you. Therefore, I'm a little reluctant to start exercising. Question: About 7–8 years ago I had a stent inserted in a coronary artery after a small infarction. ![]()
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